Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, mussel, blue, raw.

Nutrient	Amount and Unit	Percentage
Water	80.58 g	80.58%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	2.24 g	2.24%
Ash	1.59 g	1.59%
Carbohydrate, by difference	3.69 g	3.69%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.95 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	197 mg	0.20%
Potassium, K	320 mg	0.32%
Sodium, Na	286 mg	0.29%
Zinc, Zn	1.6 mg
Copper, Cu	0.094 mg
Manganese, Mn	3.4 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.16 mg
Riboflavin	0.21 mg
Niacin	1.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.05 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	65 mg	0.06%
Vitamin B-12	12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	160 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.425 g	0.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.294 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.068 g	0.07%
Fatty acids, total monounsaturated	0.507 g	0.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.138 g	0.14%
18:1 undifferentiated	0.205 g	0.20%
20:1 eicosenoic, gadoleic	0.138 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.026 g	0.03%
Fatty acids, total polyunsaturated	0.606 g	0.61%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0.035 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.188 g	0.19%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.253 g	0.25%
Cholesterol	28 mg	0.03%
Tryptophan	0.133 g	0.13%
Threonine	0.512 g	0.51%
Isoleucine	0.518 g	0.52%
Leucine	0.838 g	0.84%
Lysine	0.889 g	0.89%
Methionine	0.268 g	0.27%
Cystine	0.156 g	0.16%
Phenylalanine	0.426 g	0.43%
Tyrosine	0.381 g	0.38%
Valine	0.52 g	0.52%
Arginine	0.868 g	0.87%
Histidine	0.228 g	0.23%
Alanine	0.72 g	0.72%
Aspartic acid	1.148 g	1.15%
Glutamic acid	1.618 g	1.62%
Glycine	0.744 g	0.74%
Proline	0.486 g	0.49%
Serine	0.533 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg